This week is going to be CRAZY busy, but mama still needs to get her workout in. Today is upper body day and this is what today’s workout looked like:
3×8 Standing V-raise
3×8 Bent Over Row
3×10 Hammer Curls
3×8 Alternating Bicep Curls
3×8 Tricep Extension
3×10 Alternating Tricep Rows
3×8 Shoulder Press
Then I did my AM stretches – and boy did I feel STIFF!
As for my absence, I started a new medication and it’s caused quite a bit of fatigue, so my last two workouts have been a struggle. I didn’t have the energy to even write them down before I took a nap.
Anywho, I gotta jet. I hope you all are having a fantastic, productive Monday!