Tag Archives: spicy recipes

Buffalo Cauliflower Bites | VEGAN

It’s been awhile since I’ve shared a recipe with you guys, and I figured since I had some downtime, I’d share a current favorite in the house! I’ve tried a few different cauliflower recipes in this house from garlic parmesan roasted bites, cauliflower rice – next I absolutely need to try a flavorful cauliflower crust recipe – but these bites are hands-down a favorite!

These are vegan, if you’re into that, by the way! Let’s just dive right in!


1 head of cauliflower
1/2 C  water
1/2 C  soy milk
3/4 C  flour
2 tsp garlic powder
1 tsp cayenne
1 tsp paprika
1/2 tsp cajun seasoning
1/2 tsp salt
1/2 pepper
Frank’s Red Hot Buffalo Sauce


  1. Preheat oven to 425 degrees
  2. Cut the cauliflower into florets
  3. Combine everything except Frank’s Red Hot Buffalo Sauce into a bowl and whip into a smooth mixture
  4. Toss the florets into the creamy mixture and blend until fully covered
  5. Place covered florets onto a lined and sprayed/greased cookie sheet and bake for about 20 minutes
  6. Remove the tray from the oven and pour a generous amount of Frank’s RedHot Buffalo sauce over the florets, then place the tray back into the oven for an additional 10-15 minutes
  7. Remove the tray once again and VOILA! Get yourself some dip and have yourself some cauliflower bites!

I hope you enjoy this recipe!