Tag Archives: shoulders

Quick GUNS workout

This week is going to be CRAZY busy, but mama still needs to get her workout in. Today is upper body day and this is what today’s workout looked like:

3×8 Standing V-raise
3×8 Bent Over Row
3×10 Hammer Curls
3×8 Alternating Bicep Curls
3×8 Tricep Extension
3×10 Alternating Tricep Rows
3×8 Shoulder Press

Then I did my AM stretches – and boy did I feel STIFF!

As for my absence, I started a new medication and it’s caused quite a bit of fatigue, so my last two workouts have been a struggle. I didn’t have the energy to even write them down before I took a nap.

Anywho, I gotta jet. I hope you all are having a fantastic, productive Monday!

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Monday GUNday

Good morning my beautiful followers! As the title suggests, it’s an upper body day. I’m going to keep things short and sweet today, rather than adding my commentary because ya girl has a bunch of tasks to do on this fine Monday!

3×8 Standing V-raise (3 lbs)
(going into)
Whitney Simmons Shoulder Day IG Post
(going into)
3×8 Hammer Curls (10lb each)
3×8 In n Out Curls (10lb each)
3×8 Tricep Extension (10lb)
3×6 Oil Riggers
3×10 Tricep Dips

I didn’t time my workout and I still have about 30 minutes of kitchen cardio to do, but WOO! Mama feels GREAT! Have a wonderful Monday and rest of the week, everyone!