That’s right folks, if you missed my last post on reverse dieting you might be surprised to see the good ol’ measure in mondays are back!! This is the first of many, and I hope I can keep this up! Drop some motivation in the comments to keep me accountable!
I haven’t measured my fat at all in quite awhile, so I was floored to see the inches I had packed on. It was a punch in the gut. Sure, I noticed my clothes were tighter, I had a lot more pain days than good ones, I even noticed jowels on my face. I’m not even 30, so I definitely shouldn’t have skin hanging off of my jaws. Daisy, the double chin, is back as well, someone I haven’t seen in quite some time.
I won’t keep you waiting. Below are my measurements and goal for this week:
I don’t want to start my deficit just yet, mostly because I’m worried my body will react badly so for now I’m sticking to 1,800 kcal per day, and working out 3-4 times each week.
Speaking of workouts, my hope is to do a 20 minute interval workout today followed by a couple of weighted shoulder-centric exercises.
Wednesday we’ll be doing a ton of walking, so I’ll stick to a simple, light lower body workout.
Friday I’m hoping to implement some different moves for an interval workout and a little bit of back strengthening yoga.
As mentioned, I’m not going into a deficit but I still need to have a goal, so this week I’m going to focus on getting my daily fix of that lovely liquid, H2O!
Here’s to hoping for a productive and successful week! What are your goals this week? Let me know down below!