Tag Archives: healthy life

Monday GUNday

Good morning my beautiful followers! As the title suggests, it’s an upper body day. I’m going to keep things short and sweet today, rather than adding my commentary because ya girl has a bunch of tasks to do on this fine Monday!

3×8 Standing V-raise (3 lbs)
(going into)
Whitney Simmons Shoulder Day IG Post
(going into)
3×8 Hammer Curls (10lb each)
3×8 In n Out Curls (10lb each)
3×8 Tricep Extension (10lb)
3×6 Oil Riggers
3×10 Tricep Dips

I didn’t time my workout and I still have about 30 minutes of kitchen cardio to do, but WOO! Mama feels GREAT! Have a wonderful Monday and rest of the week, everyone!

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Bridal Bootcamp: June Edition

Y’all ready for this

Get it? See what I did there?

No but seriously, I’ve got 5 months until I walk down the metaphorical aisle and I want to look as badass as humanly possible, which means it might be time for a little diet switch. I’ve hit a plateau and it is not settling with me very well. Why would it? It’s a flippin plateau! The further along in this journey we go, the more plateaus we hit, that’s just the reality we face.

Before I talk about my health and fitness plans for this month, I need to talk to you guys about something and maybe one of you can offer some advice: My back pain (which may be a workout injury, or a bad mattress, or a number of things that I can’t diagnose) has gotten worse. I no longer sit much during the day and if I do, I’m extremely self-conscious of my posture for fear of back spasms. I thought getting a new mattress might help things but I don’t think that’s going to help. So I’m definitely going to take it easy on my workouts this month, on the off chance that it’s workout-injury related.

TO THE PLANS!

My meal plans are going to stay the same with regards to calories, but instead of just blindly looking around for the least carbs/most protein noms that we have I’m going to be drinking a juice (of my creation, recipes to follow if I can manage that), a protein shake, a salad, and an intuitive meal for dinner.

My workouts will be light and include more yoga (well, yoga in general because my yoga has been so bloody limited). Fingers crossed, I’d love to tone up but right now I need to heal my rebellious back!

I’ll check in with you guys on Monday!

 

EASIEST Peanut Butter Cheesecake (No Bake)

It’s the most wonderful time of the year! It’s also the most stressful, so why the hell would you want to waste time on a difficult recipe when you can make something delicious without all the added stress that comes with it?

This Thanksgiving I was in charge of making cornbread and a dessert. I also decided to make blueberry bread because last minute overachieving is a very real thing in our household.

Ahh… once again the cornbread was a favorite, of course. The peanut butter cheesecake was also appreciated along with everyone’s dishes, if we’re being honest. Before you throw up your arms and say, “but you’re supposed to be running a health and wellness blog, how is this healthy??”, I’ll be doing an entire post dedicated to the subjectivity of health before the year is up! In short: if you always eat until you feel like you’re going to pop, please make changes. But splurging every once in awhile is perfectly fine. Last night, I definitely felt that way (it had more to do with the dairy that I consumed earlier, but the holiday bloat was still there).

But you’re not here to read my Thanksgiving rambles; that’s what Mondays are for! So let’s get right into the easiest peanut butter cheesecake you will ever make. It’s *almost* entirely from scratch! Scroll down for ingredients and directions! The recipe is for just one pan, but double up if you plan on making two like I did!

My significant other psyched me out by telling me the filling was, and I quote, “meh” upon testing it. However when he had his dessert platter in front of him, he nearly melted and said, “This is damn good!” Again, a direct quote!

Ingredients:

8 oz cream cheese
1/2 cup powdered sugar
1/2 cup peanut butter
1/4 cup milk
*Oreo pie crust
*Reese’s Peanut Butter Chips
*Cool Whip

*Store bought because ain’t nobody got time for that.

Directions:

  1. Cream together powdered sugar and softened cream cheese until well blended
  2.  Add peanut butter until smooth
  3.  Stir in milk for another 2 minutes (longer if you’re mixing by hand)
  4. Pour mixture onto Oreo crust and refrigerate for an hour (or honestly however long you need)
  5. Take the defrosted Cool Whip (I put it in the fridge about 4 hours before I need to use it) and spread it across the top of the cheesecake CAREFULLY
  6. Sprinkle a generous amount of peanut butter chips across the top of the Cool Whip topping and voilà! Ready to serve – or refrigerate until you’re ready

The middle slice is the cheesecake that my significant other is about ready to tear into! Truly the easiest peanut butter cheesecake I’ve ever made! Plus, you can use your own creativity with it! Maybe you want to use a little bit of nutella in the cheesecake spread, or you want to drizzle chocolate syrup on the Cool Whip! Or crush up some Nutter Butter cookies to top it off. It’s all up to you!

I hope all of you have been having an amazing holiday season! We’ve still got Christmas and I have 2 family favorites to share with you all next month! Get ready, guys!

Monday Check-In: Weight Loss Logistics

If you’ve ever had negative thoughts about your body, this is the post for you.

Recently we went through all of the boxes we packed from my apartment when I moved here, and there really wasn’t as much as I thought. But what there was a lot of was clothes! I mean, I had 2 suitcases and a duffle bag of clothes that I thought wouldn’t fit for a looooong time. I was happily wrong!

Continue reading Monday Check-In: Weight Loss Logistics