Tag Archives: food

Building That Willpower Muscle

There’s no denying the biological reaction we get from food. Certain foods satisfy us for shorter periods, resulting in consuming more food and gaining weight. This is common knowledge.

What’s not common knowledge, or at least not practiced as much as exercise, is the use of willpower. It’s tough to break the cycle of turning to food that doesn’t satiate you, but using that metaphorical muscle known as willpower – warning, this is not the same for those who have been diagnosed with a food addiction, that’s a whole different psychological ball game.

Today, I practiced my willpower. To start the day, I had water. I had a doctor appointment, and I don’t know about you guys, but if my body is getting checked out, I don’t feel too hungry until I’ve had my peace of mind from the appointment. “Oh, I’m good to go? Groovy, time for an avocado salad, thank you!”

Luckily my appointment was early enough in the morning that I didn’t have to worry too much about hunger. After my appointment it was time to get groceries, but my husband and littlest kiddo were hungry, so where did they go? Oh, just Dunkin’ Donuts. No big.

Did the donut queen have any, though? No, I did not. And it’s not exactly that I didn’t want a donut… but I didn’t feel a particular necessity to get one. In recent months, I would have been on top of it, but after analyzing my erratic food behavior (restrict for awhile, go ham one day, eat at maintenance the next, etc.), I was able to ascertain what my body needed and legitimately craved. What I really needed to do was break the habit of being irregular with my food habits!

For one, I wanted a soy chai latte, because those drinks are delicious and don’t upset my stomach the way coffee and espresso have lately. After grocery shopping, we stopped at Starbucks and headed home. 310 kcals and 60g of carbs! Usually that would be way too much for me in a single sitting, but ya girl needed the energy, let me tell you!

The grocery shopping itself went so smoothly. I mean, we spent about an hour and a half getting everything (or at least almost everything) we needed, so we got some good movement in. Though I still have a leg workout and my kitchen cardio to do!

Yesterday, even, I was surprised at how smart I was being with my food choices – because I kept my goal in mind. My birthday is tomorrow and I have a feeling the pizza I have picked out, won’t even be entirely annihilated, not by me anyway.

Building that willpower, making better choices, staying active – all comes from the amount of effort you put into it. You can’t expect to build deltoids by sitting at a computer all day, nor can you burn fat by doing nothing. It takes dedication, and what’s helping me is keeping that end goal in my line of sight. AT. ALL. TIMES.

 

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Chili “Pigs” in a Blanket

As a mom continuously on the search for exciting new recipes, with kids who are hungry every five minutes during the summer, I was pleased when I was scrolling through facebook for inspiration and saw a picture of something that even I would eat!

You guys already know the tradition here: Sundays are family days where we love to try something new for dinner and dessert! Summer time is no exception! What’s more traditional than chili dogs in the summer?

These were a hit with even my pickiest eater, so parents, please take note!

My husband had bought jalapeno cheddar sausage specifically for me (my taste buds thanked him) but I used regular Johnsonville brats for his and the kids’. The recipe that I saw said to use cheddar sticks and crescent rolls as well, but I decided to make this my own but using what I had – a can of jumbo biscuits and shredded cheddar.

14 oz can of chili
1 can of jumbo biscuits (Pillsbury or the off-brand, we used Safeway’s brand)
8 Brats or sausages
Shredded cheese (we used cheddar, but make it your own)
Butter

The directions are very simple:

  1. Preheat oven to 375, and spray oven safe glass container with Pam or whichever cooking spray you prefer
  2. Empty the chili into a pot and heat on the stove. Once it’s heated, pour it into the glass container
  3. Unroll the dough and flatten each biscuit. Pour a hefty amount of shredded cheese along the middle, followed by a brat or sausage, and wrap the dough around. Pinch the dough together, and then place seam-down atop the chili. Do this for the rest of your brats.
  4. Place the dish in the oven and cook for 15 minutes or until the dough looks golden brown, then smear the stick of butter atop the biscuit (add parsley or garlic powder to the butter and melt it prior to this as an option)
  5. It’s ready to eat. Enjoy!

If you make this or switch things up, be sure to take a picture and tag me here or on instagram (you can follow me here!) I can’t wait to see what you guys come up with. Have a wonderful summer, folks!

Next up, I’ll have a variety of “bombs” to drop on y’all! Stay tuned!

Monday Check-In!

In addition to doing my youtube videos, I’ll be posting with a little more depth into my journey. So hold onto your pants guys, this should be very interesting and entertaining.

This past week has been a rough one. I lost a friend who apparently never had any interest in us even being friends in the first place and befriended me to try and screw up my relationship (not realizing how honest my significant other is with me… about everything, literally). I can delve into that a little bit deeper, but until I have a moment to organize my thoughts on that, I’m letting it sit and stew in the corner.

Continue reading Monday Check-In!