Tag Archives: fit moms

Monday Check-In

Another Monday is upon us, which is the day of checking in, measuring and setting up another challenge!

This past week was pretty good! I had an issue that I’m still working on; being snack happy! However, I made some strides in not snacking too much and my measurement chart shows it!

I lost almost two inches over all, though I definitely gained muscle as well which is fantastic! I had loss in my hips (which is where my fat is most stubborn) and my calves – my legs and butt are showing some muscle growth, but my arms have stayed the same (another stubborn fat area).

A non scale victory that I achieved this week was getting closer to being confident in a bikini! One of my resolutions this year is to confidently wear a bikini by summer. Technically it’s Spring, so I’ve got time but I didn’t wear a shirt at the pool this weekend and even though I was very aware of my body, I managed to do it!

My challenge for this week is to meet my hydration goal – which is to drink a minimum of 8 glasses of water each day. It’s getting hot here in the desert which means I need to be ON TOP of my water intake!!

I challenge you guys to meet your minimum water intake goal this week! Let’s make it a good week, folks!

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Measure In Monday!!

Another week done, and it happens to be that time of the month – too much information, right? I know, but I’m a no-holds barred kind of person… seriously, I feel bad for my kids because they’re going to be get sooooooo embarrassed when they’re old enough to understand that emotion.

But I did a lot of strength training this week and my muscles are definitely growing! I’ve switched up my routine, so Mondays are now my “off days”. Thursdays and Sundays are cardio/ab days, Tuesdays and Saturdays are leg days, and Wednesdays and Fridays are arm days!

Sundays are my “5k” days, but I think I mentioned it before, and it turns out that it’s longer than 5k… it’s probably closer to 4 miles. My fiance and I had one of our “we really need a tv show for these kinds of moments” conversations and I’ve convinced him to go out running with me, which will make it easier to determine exactly how far, thereby making my 5k time a little more accurate lol

I’m working on making more vegan friendly snacks and meals – I’ll have a recipe up later this week with a really good one (especially if you like a little kick, like myself). I give vegans so much credit, because I definitely did not last and it’s only been 9 days! I thought No Junk January was so much easier than this!

One last thing, I don’t think I’ll be posting regular videos on any of my channels, because this wedding and my writing is taking up most of my time – summer is going to be a huge challenge as well with all of the kids, but it takes a village.

That’s all I’ve got for you guys so I’ll see you next time! Have an awesome week!

 

My New Years Resolutions | JOIN ME!

It’s the day before 2018, and that means my butt is resolving to make some changes! I have a LOT of changes that I want to make and this post in particular includes all of my health-related goals! Naturally I’ve made a list that I can hang up and touch! Something that makes it real.

I also wanted to make this post as an accountability thread! These are all realistic goals, and I can take photos/videos to keep me accountable for each of these goals! Remember, this is just health-related and it’s not even my full list!If that’s too hard to read (which it probably is, my bad) here it is below:

  • Wear a bikini (with confidence) by swimming season
  • Improve form and posture
  • Two Macrobabe videos per week
  • Experiment with new recipes
  • SPREAD POSITIVITY

Now I’m going to break it down for y’all!

Wear a bikini with confidence for swim season! I’ve literally never worn a bikini before, but my body is at the point where I cannot afford to care about the extra skin and chunk around my arms, back, belly, thigh. I’m doing something called a “Supermodel Mom” year, but that doesn’t mean my body is going to look like a supermodel, but it definitely has something to do with having the confidence, self-reliance, patience, and discipline of a supermodel – but in a mom kind of a way.

Anyway, back to the point, it’s not necessarily my body that I want to change (though I do want a stronger, leaner body) but I want the CONFIDENCE to wear a bikini! I grew up in a household where bikinis weren’t an option, but now I have the option and I really want to wear one! A Wonder Woman one would be awesome, but I’m getting ahead of myself. Confidence first!

Improve form and posture! My posture is awful and I really can’t tell my kids to sit up straight if I’m hunched over my laptop like a troll. So I’m determined to straighten my back this year. As for my form, I really want to have better form in my workouts – I don’t exactly look graceful when I’m doing my workouts so it would be nice to actually look halfway normal whilst recording my workouts! Which brings me to my next resolution:

Two Macrobabe videos per week! I want to keep my progress updates – which is Macrobabe Monday, of course. But I also want to do an extra video each week. That might be something like debunking a food myth or another lie that Freelee the Banana Girl has said, or a recipe, or something inspirational. Who knows! But I want to maintain a two video/week schedule for the entire year!

Experiment with new recipes! We all know I’m no stranger to trying new things – we almost always have something new every Sunday for family day. But I want to go wild this year. Different flavors, different dishes, nothing is off limits (except of course cannibalism).

SPREAD POSITIVITY! My final resolution is to not only be more positive, but also to spread positivity and joy! I want to learn how to manifest the feeling within myself and gift it to others. I want to stop letting other people’s negative attitudes and fakeness, if we’re being honest, affect my ability to be the best me! I’m all for staying guarded around the people who just want to be nosy and secretly hope for my downfall, but I don’t want to let that stop me from having an awesome time around the other people I actually care about!

What about you? Do you have any resolutions? Do you want to be a part of a Supermodel Mom Year? If so email me at raineaugust@gmail.com, or join my SUPER HUMANS group on facebook!

Oh, My Gourd! | Monday Check-In

Another Thanksgiving has come and gone! The food was great, although I wasn’t able to eat as much as I would have liked due to poisoning myself with milk earlier in the day. Ever since the season started, I keep forgetting to ask for my peppermint mocha to come with soy instead of regular cow’s milk.

Continue reading Oh, My Gourd! | Monday Check-In