Tag Archives: february challenge

February Progress!

I wrote an extensive blog post on tumblr about how I was feeling during this month. It’s a little convoluted but check it out if you’d like. To summarize: February has felt very disorganized and unfocused. I don’t feel like I accomplished as much as I thought I would and I think I was unprepared, but on the plus side I gained muscle and lost fat at a steady pace which is exactly what I wanted!

I had a few really good outdoor runs this month and I’ve decided that March’s fitness goals are going to be centered around running. March will also be centered around mental health!

I definitely did NOT follow my nutrition or fitness rules. I danced quite a bit and learned some fun booty moves, but I didn’t manage outdoor runs twice a week. I drank alcohol twice this month as well and went 6 out of the 7 first days without caffeine. Despite all that I still managed to have an overall loss.

  1. Running outside twice a week
  2. Dancing more
  3. Abs on Mondays, Wednesdays, and Fridays
  1. No alcohol or beverages with calories
  2. No red meat
  3. Caffeine free the first seven days
  4. Eat fish twice a week

I’m proud to say that other than a mishap with a restaurant order, I stayed completely away from red meat! This transition is difficult, but definitely doable. Next month I’ll have a bit more in terms of what I can and can’t eat, but you’ll have to wait until tomorrow to find out what!

My morning back pain isn’t as bad these days either. I had to sleep with a pillow between my knees a couple times this month but other than that and just feeling stiff in the morning, it’s been improving! I also feel a bit stronger in my arms, which is fantastic! I badly want to have visibly muscular arms!

The first pic is from February 15th, the second was from a few days ago! All aboard the gain train, am I right?

Thus far, February hasn’t been 100%, but it’s nearly over and tomorrow is a new day, a new start! Get ready, guys. Tomorrow’s post should be a blast!

 

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FABUARY CHALLENGE!

Hey guys, I’m going to keep this as short as possible! This month I’ve putting a focus on my abs and back (aka my girdle).

My workouts will be simple:

  1. Running outside twice a week
  2. Dancing more
  3. Abs on Mondays, Wednesdays, and Fridays

My diet has a couple of rules too:

  1. No alcohol or beverages with calories
  2. No red meat
  3. Caffeine free the first seven days
  4. Eat fish twice a week

Since this has been day 1 of my caffeine cycle, I’m having a fair amount of brain fog. Hopefully, tomorrow will bring a more clear-headed day. I hope everyone has a great rest of the week!