I haven’t been too in depth about my chronic pain with you folks, but let’s just say my weighted workouts have been fewer and farther in between as 2018 progressed. It seemed that no amount of “rest” or “recovery” time helped. To clarify: my body rarely hurts when I’m active, and in fact I feel pretty good for 30 minutes to a couple hours afterwards, but as the months dragged on, my bad pain days became a lot more common than my feel-good days, which makes finding the motivation to lift weights a bit of a challenge.
However, I’m pleased to say that I did my very first weighted workout of the year – 10 days in, not too bad if you ask me! Down below I’ve got my delt before pic and the exercises that I did. Hopefully I can build my delt muscles and lose some fat.
3×6 Double Forward Dumbbell Raise – 10 lbs
3×8 Bent Dumbbell Rows (alternating b/n wife and closed rows) – 20 lbs
3×8 Lateral Raise – 20 lbs
3×6 Shoulder Press – 20 lbs
3×5 Back Fly – 20 lbs
1 minutes of Prayer Pumps
There may be days, or weeks even, where I won’t be able to work out. I’m slowly learning to accept that. For now, I’m incredibly proud of this workout, and if you’re interested in hearing more or following along this journey, stay tuned because tomorrow I’ll have my weigh-in and more!