If you know me, you probably know that I love working my shoulders. I’ve worked hard to shape them the past several months, and my hope is that after a decent amount of fat loss, they’ll look even more badass!
Now, because my chronic pain has been flaring up lately, I went with 5 absolutely basic moves and repeated each move thrice.
Check it out:
- Shoulder press 20lb 3×8
- V-Raises 10lbs 3×8
- Front lift to overhead 10lb 3×8
- Bent dumbbell fly 20lb 3×6
- Floor shoulder press (legit can’t remember the name of it) 20lb 3×10
Today’s recovery is basically chillin’ with my Next Level Basic book on my life-changing back support pillow, which is super cute, if I do say so myself. Which I do.
Seriously, I love Stassi and her growth throughout Pump Rules, but even more so how honest and unabashed her book is. Total female empowerment here!
What a day, what a day!
My youngest caught the stomach flu, my diet was thrown by the two slices of pizza I ate, and I managed to do loads of laundry. It doesn’t sound like a lot, but taking care of a vomiting, lethargic kiddo comes with a bunch of extra steps itself.
One of those steps was bribing him to eat crackers by letting him watch Barbie on my phone. That meant I had to handwrite my workout. I kinda like doing it that way! So here is the super intense booty (and a little ab) workout today:
I legit couldn’t remember the name of the last exercise but it’s a lower back and booty centered move that I love doing anytime I focus on glutes!
Happy Friday everyone, and I hope y’all have a wonderful weekend!
I have some good news, and some bad news! Let’s start with the bad because why not?
Ok so if I haven’t mentioned it enough, my husband and I have finally signed a lease for a much bigger place, which means we’ve been in the process of packing. The only things not packed and/or already in the truck are bigger furniture pieces and the essentials. You know, bathroom stuff, food, some clothes.
Unfortunately I made the rookie mistake of packing away my tape measure… I know, I know. How could you, Raine? HOW??
Idk, mom brain, I guess?
But here comes the good news! I’ve lost .4 lbs since last week. So in a way, it’s still a measure in. It doesn’t seem like much but we’re going for slow and lasting results.
Anywho I’ve got a bit more to do here before we’re ready to dip out of this place so I’ll catch you guys next Monday!
Well, folks, we’ve got some good news and some bad news. The good news is I lost 2 and a half inches all over… the bad news is I didn’t reach my daily water intake last week, so this week, I’m sticking with that as my goal until I can manage an entire week without missing a day!
Last week was a trial, given the stuff going on with the house we’re currently in, and moving within the next week. It’s been stressful!
But my husband and I had our anniversary yesterday, so we went to this restaurant in the town we’re moving to. It was so good! I got this veggie filled cajun alfredo with blackened chicken, and my husband got a classic chicken fried steak. Our eldest ended up with this huge mac n cheese burger!
A few bites in and I was filled to the brim! Obviously I took the rest home for leftovers lol
This week is going to be heavy on the packing so I probably won’t upload my workouts, but I assure you, they are getting done! Until next time!