Tag Archives: cardio

HIIT + Arms | Workout

Wednesday, aka Hump Day! And has it ever been a day! Luckily I managed to get a good sweat session in and I gotta say it feels good to be back on a routine. I mentioned that I wanted to incorporate HIIT workouts into my routine and today I did it! Check out my workout down below:

30 minutes HIIT running

Arms:

  • Alternating bicep curls 3×12
  • Tricep kickbacks 3×8
  • Shoulder Press 3×8
  • Prayer Pumps 3x30s
  • Lying Rear Delt Raise 3×7
  • Overhead tricep extension 3×6

My body is feeling it, lemme tell ya!

It’s been a minute since I shared my macros with you but if you’re interested, check it out:

As long as I don’t do any late night snacking, I should be groovy. Then again, I’ve been passing out at 8:30 almost every night, so that shouldn’t be a problem.

All in all, we’re doing good! Onto the next. Have a great day, everyone!

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Measure-In Monday | Week #3

Wooo!!!! Another week down in the books! As most of you know it’s been a busy time in our neck of the woods!

Between moving out of The Place We Do Not Speak of, and moving into this cute and quaint house, getting furniture, filling out paperwork, and doing the whole Super Mom thing, I haven’t had time for much social media or even my own hobbies!

The one thing I’m happy about is that I’ve been physically moving my body a lot more throughout the day! We have stairs too, so you can bet I’ve been going up and down multiple times a day – imagine being very forgetful and blanking on why you went upstairs, only to go downstairs again and remembering! Yeah, that’s a thing!

I still haven’t managed to find my tape measure so I don’t really have an accurate set of numbers to share, but I have a feeling it’s within an inch overall loss (and hopefully a bit of muscle gain with all the lifting and moving I’ve been doing lol).

Until next week, catch y’all later!

Measure-In Monday | Week #2

Well, folks, we’ve got some good news and some bad news. The good news is I lost 2 and a half inches all over… the bad news is I didn’t reach my daily water intake last week, so this week, I’m sticking with that as my goal until I can manage an entire week without missing a day!

Last week was a trial, given the stuff going on with the house we’re currently in, and moving within the next week. It’s been stressful!

But my husband and I had our anniversary yesterday, so we went to this restaurant in the town we’re moving to. It was so good! I got this veggie filled cajun alfredo with blackened chicken, and my husband got a classic chicken fried steak. Our eldest ended up with this huge mac n cheese burger!

A few bites in and I was filled to the brim! Obviously I took the rest home for leftovers lol

This week is going to be heavy on the packing so I probably won’t upload my workouts, but I assure you, they are getting done! Until next time!

No Junk January

Every month I’m doing a special challenge. Something that will push me to my limits. I’m someone who has a violent relationship with food, so naturally I need to start the new year with a bang.

January is a month where despite restrictions, I want to harness my inner mental health heroine. This month is a HUGE mental challenge for me. My eating disorder is not allowed to resurface this month, this year, and hopefully not ever again.

My own PERSONAL rules:

  • No fried food, salty or sweet stuff (cookies, pretzels, chips, candy), nothing with added sugar or salt (i.e. if it doesn’t need it for baking or cooking purposes, it’s a no), fast food is a big no (unless salads are optional), no alcohol
  • Photograph meals and snacks, to be posted at the end of each week
  • Measure every Monday
  • Cardio 4-5x/week
  • Legs-centric month

My body goals are to build my running legs for later 2018 challenges. I want to lose an inch of fat overall (so half an inch per thigh), but measurements are hard to determine especially with muscle growth vs fat loss. I’ll be taking body progress photos every week, but I probably won’t post until the end of the month. ANYWAY, enough rambling that I know you probably aren’t interested in hearing…

I hope everyone has an AWESOME month!