Wednesday, aka Hump Day! And has it ever been a day! Luckily I managed to get a good sweat session in and I gotta say it feels good to be back on a routine. I mentioned that I wanted to incorporate HIIT workouts into my routine and today I did it! Check out my workout down below:
30 minutes HIIT running
- Alternating bicep curls 3×12
- Tricep kickbacks 3×8
- Shoulder Press 3×8
- Prayer Pumps 3x30s
- Lying Rear Delt Raise 3×7
- Overhead tricep extension 3×6
My body is feeling it, lemme tell ya!
It’s been a minute since I shared my macros with you but if you’re interested, check it out:
As long as I don’t do any late night snacking, I should be groovy. Then again, I’ve been passing out at 8:30 almost every night, so that shouldn’t be a problem.
All in all, we’re doing good! Onto the next. Have a great day, everyone!