Tag Archives: arms

Quick GUNS workout

This week is going to be CRAZY busy, but mama still needs to get her workout in. Today is upper body day and this is what today’s workout looked like:

3×8 Standing V-raise
3×8 Bent Over Row
3×10 Hammer Curls
3×8 Alternating Bicep Curls
3×8 Tricep Extension
3×10 Alternating Tricep Rows
3×8 Shoulder Press

Then I did my AM stretches – and boy did I feel STIFF!

As for my absence, I started a new medication and it’s caused quite a bit of fatigue, so my last two workouts have been a struggle. I didn’t have the energy to even write them down before I took a nap.

Anywho, I gotta jet. I hope you all are having a fantastic, productive Monday!

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February Progress!

I wrote an extensive blog post on tumblr about how I was feeling during this month. It’s a little convoluted but check it out if you’d like. To summarize: February has felt very disorganized and unfocused. I don’t feel like I accomplished as much as I thought I would and I think I was unprepared, but on the plus side I gained muscle and lost fat at a steady pace which is exactly what I wanted!

I had a few really good outdoor runs this month and I’ve decided that March’s fitness goals are going to be centered around running. March will also be centered around mental health!

I definitely did NOT follow my nutrition or fitness rules. I danced quite a bit and learned some fun booty moves, but I didn’t manage outdoor runs twice a week. I drank alcohol twice this month as well and went 6 out of the 7 first days without caffeine. Despite all that I still managed to have an overall loss.

  1. Running outside twice a week
  2. Dancing more
  3. Abs on Mondays, Wednesdays, and Fridays
  1. No alcohol or beverages with calories
  2. No red meat
  3. Caffeine free the first seven days
  4. Eat fish twice a week

I’m proud to say that other than a mishap with a restaurant order, I stayed completely away from red meat! This transition is difficult, but definitely doable. Next month I’ll have a bit more in terms of what I can and can’t eat, but you’ll have to wait until tomorrow to find out what!

My morning back pain isn’t as bad these days either. I had to sleep with a pillow between my knees a couple times this month but other than that and just feeling stiff in the morning, it’s been improving! I also feel a bit stronger in my arms, which is fantastic! I badly want to have visibly muscular arms!

The first pic is from February 15th, the second was from a few days ago! All aboard the gain train, am I right?

Thus far, February hasn’t been 100%, but it’s nearly over and tomorrow is a new day, a new start! Get ready, guys. Tomorrow’s post should be a blast!

 

DECEMBER GOALS!

Woohoo! New month, new goals! My novel is done – well, not done, but at least I’ve written 50k in 30 days! I’m sure I’ll have an update for you guys on my booktube (RaineReads) for the curious ones.

This month I’ll be working on short stories for my friends (don’t ask), editing my first novel for re-self-publication, and LOSING AN INCH AROUND EACH ARM! So two inches in total! I’m meal planning but not prepping for this month and next week I’ll have a little bit of that for you guys, and of course Christmas dinner is a day in which I’m letting myself eat literally anything without consequence or excessive workouts afterwards. There’s a week of school break where I’m not sure what’s going to be going on so I don’t have anything planned that week, but I’ll be winging it each day.

Anyway, I have my workout calendar down below. That actual moves I’ll be doing on those days will rely heavily on whether or not I’m having tendonitis flare-ups. I can only run outside on days where my significant other has off, so while I have cardio listed, the type of cardio is dependent on his work schedule.

It hasĀ  since been filled out at the bottom. My left bicep is 11.5 inches non-flexed, my right bicep is 11.75 non-flexed.

I hope to have some meal prep recipes for you guys this month, but for sure I’ll have two family dessert recipes coming atcha! I’ll see you guys for my first December check in on Monday!