Tag Archives: accountability

ABtastic Tuesday!

I’m gonna keep this short and sweet, because it has been QUITE the day, and for whatever reason, this workout was a lot harder than I anticipated. I did about 20 minutes of kitchen cardio as well:

Hip Thrusts 3×15
Butterfly Crunch 3×15
Side planks (3x 1 min each side)
Bicycle crunch (3x 1 minute)
Supermans (3x 30seconds)
Back extensions (3x 30seconds)

Hope everyone had an awesome Tuesday!

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I did not want to do this workout.

Today was a rough momming day. Or at least that’s how it felt by 4 o clock. I woke up, got my BANG, did my morning stretches and the rest of my morning routine (which I won’t bore you with). I did kitchen cardio after that, and debated whether or not to save my mid-section workout for right after, or nap time… Neither happened.

I didn’t get to my workout until almost 8:30 pm! I wanted to be in bed by that time, but mom life is the hard life, lemme tell ya! I was feeling so discouraged that I wanted to just grab all of the naan in the fridge and eat it, and say screw the workout.

But I didn’t because ya girl needs to SHAPE UP! So after the boys went to bed, I took a deep breath, played 15 minutes of a video game, and told myself it was time to get that workout in. It was rough and you can tell how weak my midsection is just by looking at what little I managed to do, but the key is that I got it done.

Ab/Lower Back Moves:

Reverse crunch 3×15
Hip Thrusts/Bridge Pulses 3×20
Side crunch 3×12 (per side)
Butterfly crunch 3×15
Planks 3x (30 sec, 45 sec, 1 min)
Supermans 3×6 (hold 10-15 sec)
Back extensions 3x 30 sec

Sometimes being stubborn pays off! Tomorrow is upper body day, so I might have something new to share with you guys. Bye for now!

My New Years Resolutions | JOIN ME!

It’s the day before 2018, and that means my butt is resolving to make some changes! I have a LOT of changes that I want to make and this post in particular includes all of my health-related goals! Naturally I’ve made a list that I can hang up and touch! Something that makes it real.

I also wanted to make this post as an accountability thread! These are all realistic goals, and I can take photos/videos to keep me accountable for each of these goals! Remember, this is just health-related and it’s not even my full list!If that’s too hard to read (which it probably is, my bad) here it is below:

  • Wear a bikini (with confidence) by swimming season
  • Improve form and posture
  • Two Macrobabe videos per week
  • Experiment with new recipes
  • SPREAD POSITIVITY

Now I’m going to break it down for y’all!

Wear a bikini with confidence for swim season! I’ve literally never worn a bikini before, but my body is at the point where I cannot afford to care about the extra skin and chunk around my arms, back, belly, thigh. I’m doing something called a “Supermodel Mom” year, but that doesn’t mean my body is going to look like a supermodel, but it definitely has something to do with having the confidence, self-reliance, patience, and discipline of a supermodel – but in a mom kind of a way.

Anyway, back to the point, it’s not necessarily my body that I want to change (though I do want a stronger, leaner body) but I want the CONFIDENCE to wear a bikini! I grew up in a household where bikinis weren’t an option, but now I have the option and I really want to wear one! A Wonder Woman one would be awesome, but I’m getting ahead of myself. Confidence first!

Improve form and posture! My posture is awful and I really can’t tell my kids to sit up straight if I’m hunched over my laptop like a troll. So I’m determined to straighten my back this year. As for my form, I really want to have better form in my workouts – I don’t exactly look graceful when I’m doing my workouts so it would be nice to actually look halfway normal whilst recording my workouts! Which brings me to my next resolution:

Two Macrobabe videos per week! I want to keep my progress updates – which is Macrobabe Monday, of course. But I also want to do an extra video each week. That might be something like debunking a food myth or another lie that Freelee the Banana Girl has said, or a recipe, or something inspirational. Who knows! But I want to maintain a two video/week schedule for the entire year!

Experiment with new recipes! We all know I’m no stranger to trying new things – we almost always have something new every Sunday for family day. But I want to go wild this year. Different flavors, different dishes, nothing is off limits (except of course cannibalism).

SPREAD POSITIVITY! My final resolution is to not only be more positive, but also to spread positivity and joy! I want to learn how to manifest the feeling within myself and gift it to others. I want to stop letting other people’s negative attitudes and fakeness, if we’re being honest, affect my ability to be the best me! I’m all for staying guarded around the people who just want to be nosy and secretly hope for my downfall, but I don’t want to let that stop me from having an awesome time around the other people I actually care about!

What about you? Do you have any resolutions? Do you want to be a part of a Supermodel Mom Year? If so email me at raineaugust@gmail.com, or join my SUPER HUMANS group on facebook!