Tag Archives: ab workouts

Cozy Sunday Workout

Today has been a pretty chill day, if you don’t include the scorpion I hulk-smashed, and deep cleaning we did. But I mean it’s the day of the absolute FINAL episode of Game of Thrones, so it had to throw me a little curveball to keep with that theme.

Even still I wanted to get a little core work in. So here it is:

  • Bridges 15×3
  • Butterfly crunch 15×3
  • Legs up 12×3
  • Hip dips 10×3 (each side)
  • Planks 45s x3

Easy peasy!! Anywho it’s nearly time to see who ends up on the Iron Throne! Wooo!!!

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10 Minute Abs + My Macros for the Day

Welcome back to my crazy life! I know it’s been a minute since I posted a workout but this move has been hectic.

Now that I have a minute to write, I figured I’d share the ab workout that I just did.

If you know me, you know that abs are not my favorite to workout and this one was the first in probably months! I’d just rather build my shoulders and booty, what can I say? But I decided today to STOP NEGLECTING MY POOCH! And boy, is it a pooch.

Without further ado, here is my very quick ab workout (it’s more like 12-15 minutes depending on how long your in-between breaks are)

  • Butterfly crunch 3×15
  • Standing side crunch 3×15 (per side)
  • Reverse crunch 3×12
  • Plank 3×45 sec
  • Side dips 3×12 (per side)

Easy as pie, which is something I’m not currently eating.

Speaking of food, I had a turkey sandwich for breakfast and I’m about to have two boca chik’n patties with sriracha sauce for my post workout/lunch. Dinner is going to be chicken breast and broccoli.

I totally haven’t been being true to my username MacroBabe, so I figured I’d share that with you.

By no means is my current diet ideal, so don’t follow what I do. I’m still getting this place organized, so meal times are a little wonky.

By June, I’m hoping that meals will be a little more structured and balanced. Fingers crossed and if you have any tips, feel free to share them with me!

Have a wonderful day and weekend, folks!

Easy Abs for Beginners!

Everyone wants to know how to get abs, but not everyone wants to put in the effort. It takes dedication and determination to reveal those abs. The saying rings true and strong to this very day: Abs are made in the gym, and revealed in the kitchen!

If you’re new to working out and dieting, or you want to make a 180 lifestyle change, here are a few tips and basic moves for you!

Continue reading Easy Abs for Beginners!

Oh, My Gourd! | Monday Check-In

Another Thanksgiving has come and gone! The food was great, although I wasn’t able to eat as much as I would have liked due to poisoning myself with milk earlier in the day. Ever since the season started, I keep forgetting to ask for my peppermint mocha to come with soy instead of regular cow’s milk.

Continue reading Oh, My Gourd! | Monday Check-In