Tag Archives: 30 day challenge

March On

Another month, another challenge!

It’s National Nutrition Month, so I’m going to be making posts on the topic of nutrition throughout the month! A beginner’s guide to eating healthy, different types of lifestyles and their benefits, and more.

Continue reading March On

Advertisements

FABUARY CHALLENGE!

Hey guys, I’m going to keep this as short as possible! This month I’ve putting a focus on my abs and back (aka my girdle).

My workouts will be simple:

  1. Running outside twice a week
  2. Dancing more
  3. Abs on Mondays, Wednesdays, and Fridays

My diet has a couple of rules too:

  1. No alcohol or beverages with calories
  2. No red meat
  3. Caffeine free the first seven days
  4. Eat fish twice a week

Since this has been day 1 of my caffeine cycle, I’m having a fair amount of brain fog. Hopefully, tomorrow will bring a more clear-headed day. I hope everyone has a great rest of the week!

Measure In #4 | No Junk January

Gain this week: 1 3/4 inches

I ended up taking an impromptu but much needed rest week, due to a pull in one of my chest muscles and another in my hamstring. I had a liquid heavy diet, with saltines as well because it felt as though I had a sinus infection – and considering I’ve had a cold for over a month, I’m not too surprised. This happened when I was pregnant with my second son, and it was AWFUL!

Next week’s goal: Lose what I gained, plus 1/4 of an inch!

The week was all right, though not as physically productive due to my body needing a rest. I progressed a lot with my writing and have been writing down little ideas for recipes. Sunday I made a taco pie, which is a brand new one for me! I could barely eat any, but I’m happy to say the guys enjoyed it enough to finish the whole pan! I’m way backlogged on my recipes, but I’ll have extra time this week to take care of that.

That’s all the update I have for you guys, I’ll catch you later!