Tag Archives: 2019 goals

First Weighted Workout of 2019!!!

I haven’t been too in depth about my chronic pain with you folks, but let’s just say my weighted workouts have been fewer and farther in between as 2018 progressed. It seemed that no amount of “rest” or “recovery” time helped. To clarify: my body rarely hurts when I’m active, and in fact I feel pretty good for 30 minutes to a couple hours afterwards, but as the months dragged on, my bad pain days became a lot more common than my feel-good days, which makes finding the motivation to lift weights a bit of a challenge.

However, I’m pleased to say that I did my very first weighted workout of the year – 10 days in, not too bad if you ask me! Down below I’ve got my delt before pic and the exercises that I did. Hopefully I can build my delt muscles and lose some fat.

“Before” pic:

Exercises (sets)x(reps):

3×6 Double Forward Dumbbell Raise – 10 lbs
3×8 Bent Dumbbell Rows (alternating b/n wife and closed rows) – 20 lbs
3×8 Lateral Raise – 20 lbs
3×6 Shoulder Press – 20 lbs
3×5 Back Fly – 20 lbs
1 minutes of Prayer Pumps

There may be days, or weeks even, where I won’t be able to work out. I’m slowly learning to accept that. For now, I’m incredibly proud of this workout, and if you’re interested in hearing more or following along this journey, stay tuned because tomorrow I’ll have my weigh-in and more!

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2019 Resolutions: I’m coming for ya!

Sure, I failed my 2018 resolutions and I’m sure I’ll fail with my 2019 goals, but at least I can say I’ve made an effort to change and do better. That’s better than being unhappy as a stick in the mud, with no drive or will to improve whatsoever, right?

Just like last year, I’m giving you the list, and then getting in depth below:

  1. Lose 30 pounds (which would put me at around 120)
  2. Record 3 total videos each week (one per channel)
  3. Read 50 books – trades and graphic novels included
  4. Make a task list every. single. day!

Four goals, not too difficult, right? Well, we’ll see. Now, to the nitty gritty.

FIRST GOAL: Lose 30 pounds

I’m in the 150 range, so I think 30 would be a healthy amount to lose to get me to a starting point where I can start focusing solely on strength and muscle building. My current state of chronic pain doesn’t allow me to do much weight training as I’d like. Every time I want to dive back into lifting, I get a few days in, a couple of weeks if I’m lucky, and then my body starts reverting into that “hell no, you need to rest for a month” stage, which causes me to slip into depressive, though functional, states.

I should be meeting with a doctor this month, so my intention is to bring up my goal of losing 30 pounds and see if there should be any adjustments to that. If there is, I’ll update you guys. If not… I’ll still update you guys as often as my butt can get on here. Clearly, that is a challenge.

SECOND GOAL: Record 3 videos per week (one per channel)

This one will be met with some friction, I already know. I take a long time to edit even just a 10 minute video because I have an entire house to keep clean, 3 kids to keep happy, well-mannered, and healthy, and having a social media presence is sort of required if I want my channels to grow. I’m hoping that with a goal of ONE video per channel instead of two per channel, it’ll give me a chance to focus on my home life, social media presence, and also work on the quality of my content, rather than me just trying to push out content for the sake of content. If that makes sense.

With the growth I’ve seen in the last two weeks on my discussion channel, I’ve purchased a new mic to increase the quality of the videos… for some reason my webcam’s mic just doesn’t pick up sound as well.

THIRD GOAL: Read 50 books – trades and graphic novels included

Last year, my reading goal was 25 books, which I exceeded by 3, if we’re just counting novels and not graphic novels, comics, novellas, etc. So why not double it and give myself a bit of a challenge.

Speaking of challenges, I want to incorporate the 2018 Read Harder challenge into this 50 book goal, which you can find here! Thanks to the overdrive and hoopla apps (and our frequent library trips), this could serve as a much more realistic, solid resolution.

FOURTH GOAL: Make a daily task list

I did this for months in 2018 and it helped me stay on top of our home, though I didn’t always get to everything. It tapered off in the summer, and started up again when we moved into our new house. I’m hoping to keep to a DAILY list this year, to maximize my productivity, and minimize my anxiety.

This year I’m hoping to throw caution to the wind and be unapologetically me, without worrying about the judgment of others because let’s be honest, not everyone has a goal to focus on. Let them eat cake and judge.

Let’s go, 2019!