Gah!!! Today has been busy already, but I managed to get my workout in so I can make a couple of calls and get some writing done. Keeping it short and sweet, the exercises I did today are down below.
Hammer curls: 3×6 (10lb each)
Back fly: 3×7 (10lb each)
Bend to Opposite Foot: 3×5 (10lb each)
Bicep Curls: 3×8 (10lb each)
Overhead Dumbbell Extension: 3×8(10lb)
Shoulder Press: 3×8 (10lb each)
I hope everyone is having a fantastic week!